Athlete Results

There is a lot we could talk about here from her trunk to her ankles but the resulting alarm is the inward angle of her knee upon landing during this single leg hop. Continuing to land like this has proven to greatly increase the risk of tearing ligaments in the knee. 

Here, the athlete lands in a much more athletic posture not only with a lot less risk for non-contact injury but also putting herself in a more effecient and strong position for whatever move she needs to make next. This positioning demonstrates improved hip strength and / or better utilization of the strength she already possessed. Next goal is to focus on improved trunk control.